Therapy is a collaborative process where we explore your thoughts, feelings, and experiences in a safe, confidential environment. Whether you're navigating anxiety, grief, life transitions, identity questions, or just need a compassionate space to reflect, one-on-one therapy can help you move toward greater clarity, healing, and self-understanding.

Group therapy offers a supportive environment where individuals with shared experiences can grow and heal together. Groups focus on themes such as self-esteem, navigating identity, processing trauma, or building healthy relational patterns. Being part of a group can help reduce isolation and foster meaningful connections and insight.

These offerings provide practical tools and guided reflection around topics like managing anxiety, cultivating emotional resilience, navigating grief, or building healthy relationships. Some are available as live workshops; others are self-paced courses you can take on your own time.

(Coming Soon).

I offer educational speaking engagements tailored for churches, community groups, schools, and organizations. These sessions cover mental health and wellness topics such as emotional regulation, trauma-informed care, boundaries, burnout, self-compassion, and healing through a cultural or spiritual lens.

Each talk is designed to be accessible, engaging, and relevant to the unique needs of your audience.

Let's collaborate to create a meaningful experience for your group.